Habits that have made biggest difference in managing Wilson Disease

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Living well with Wilson Disease often comes down to building consistent, healthy habits alongside medical care.

– Taking medication regularly – never skipping doses and following your doctor’s instructions closely

– Routine check-ups – keeping track of copper levels, liver function, and overall health.

– Copper-safe diet – avoiding foods high in copper (like shellfish, nuts, chocolate, and mushrooms) and using safe cookware.

– Staying hydrated – drinking enough water helps the body flush out toxins.

– Stress management – incorporating relaxation, sleep, and mental health practices such as journaling, counseling, or meditation.

– Open communication – keeping family, caregivers, or teachers/employers informed for support when needed.

These habits, while simple, can make day-to-day life much more manageable and help prevent setbacks.

Disclaimer: This is general guidance based on common experiences. For specific advice, please consult your doctor.